{"id":986,"date":"2025-10-10T12:28:29","date_gmt":"2025-10-10T12:28:29","guid":{"rendered":"https:\/\/ona.ba\/?p=986"},"modified":"2025-10-10T12:28:30","modified_gmt":"2025-10-10T12:28:30","slug":"10-oktobar-svjetski-dan-mentalnog-zdravlja-kao-podsjetnik-i-umorna-si-zena","status":"publish","type":"post","link":"https:\/\/ona.ba\/index.php\/2025\/10\/10\/10-oktobar-svjetski-dan-mentalnog-zdravlja-kao-podsjetnik-i-umorna-si-zena\/","title":{"rendered":"10. oktobar &#8211; Svjetski dan mentalnog zdravlja kao podsjetnik: I umorna si \u017eena"},"content":{"rendered":"\n<p>Pi\u0161e: Senaida Sarajli\u0107<\/p>\n\n\n\n<p>Foto: Ida Dugali\u0107<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-scaled.jpg 2560w, https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-300x200.jpg 300w, https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-1024x683.jpg 1024w, https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-768x512.jpg 768w, https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-1536x1024.jpg 1536w, https:\/\/ona.ba\/wp-content\/uploads\/2025\/10\/Forum-zena-cetvrtak-29-of-35-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n<p><\/p>\n\n\n\n<p>Postoje dani kada ti je svega previ\u0161e&#8230; i tijela i misli i buke oko tebe. I onda jo\u0161 neko ka\u017ee: &#8220;Ti si tako jaka.&#8221; A ti bi mo\u017eda, samo mo\u017eda, htjela da jednom mo\u017ee\u0161 biti samo \u010dovjek. \u017dena. Umorna. Bez obaveze da stalno bude\u0161 primjer hrabrosti i snage.<\/p>\n\n\n\n<p>Danas, na Dan mentalnog zdravlja, pri\u010dat \u0107emo i o stvarnosti oko tebe, ali ponajvi\u0161e o tebi.<\/p>\n\n\n\n<p>Kako si, stvarno? Ne onako kako odgovara\u0161 kad neko pita iz pristojnosti. Nego stvarno, kako si? Ima\u0161 li prostor da osjeti\u0161 tugu, ljutnju, strah? Daje\u0161 li sebi dozvolu da osje\u0107a\u0161? Ne samo zbog invaliditeta, nego zbog \u017eivota. Jer tvoje emocije nisu obja\u0161njenje za \u201ete\u017einu \u017eivota s invaliditetom\u201c, one su dokaz da umije\u0161 da voli\u0161, gubi\u0161, nada\u0161 se, gradi\u0161 se i ru\u0161i\u0161, kao i svaka \u017eena.<\/p>\n\n\n\n<p>Ako ti ka\u017eem da je u redu osje\u0107ati se iscrpljeno kad te svijet svakodnevno podsje\u0107a na prepreke, ho\u0107e\u0161 li mi povjerovati? Ako ti ka\u017eem da tvoje misli, tvoje emocije, tvoje mentalno zdravlje zaslu\u017euju jednaku pa\u017enju kao i tvoje fizi\u010dko zdravlje, ho\u0107e\u0161 li stati na trenutak i udahnuti?<\/p>\n\n\n\n<p>Naru\u0161eno mentalno zdravlje nije sramota, a briga o njemu nije luksuz, \u0161to se, naprimjer, danas vi\u0161e ne mo\u017ee re\u0107i za ortopedska pomagala i asistivne tehnologije. Ipak, ne postoji proteza za du\u0161u, kolica za misli koje se vrte u krug, softver koji izgovara ono \u0161to duboko boli. Ali postoji\u0161 ti. I to \u0161to postoji\u0161 ne zna\u010di da mora\u0161 odmah da odgovori\u0161 na poruku i zavr\u0161i\u0161 sve obaveze. Ne mora\u0161 ni da meditira\u0161 (ako ne \u017eeli\u0161). Mo\u017ee\u0161 samo da kona\u010dno ka\u017ee\u0161: \u201edanas ne mogu\u201c ili \u201emogu, ali ne\u0107u\u201c i ode\u0161 ranije na spavanje. Briga o mentalnom zdravlju ponekad mo\u017ee izgledati tako.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pi\u0161e: Senaida Sarajli\u0107 Foto: Ida Dugali\u0107 Postoje dani kada ti je svega previ\u0161e&#8230; i tijela i misli i buke oko [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":988,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/posts\/986\/revisions\/988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/media\/987"}],"wp:attachment":[{"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ona.ba\/index.php\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}